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Wed. July 8 Vinyasa

Warmup:  Surya A with variations

Add-on vinyasa (Add one step each subsequent round):

-Link to down dog, R leg fwd to:

-VBI

-VBII

-Reverse warrior

-Turn to left foot and continue reverse warrior in opposite direction

   (Now left foot is forward)

-Trikonasana (triangle)

-Parivritta trikonasana (twisting)

-Bring L leg back to eka pada down dog, drop to forearms

-Kick L. leg 3 times or go up to forearm balance (pinche mayurasana)

-Push back to eka pada downdog – Left leg is now ready to step fwd to VB I for side 2

Add in some abs and backbends, and you’re done!

* * * * *

This is a challenging vinyasa.  For a less intense practice, SKIP the forearm work.  After twisting triangle, bring forward leg back to eka pada down dog and you’re ready to go.

Don’t forget to always do both sides!

Namaste’

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